I didnt update my blog last week so this update covers two weeks, food wise its been fine I am in my daily routine at work of eating my meals and then coming home in the evening and eating my last remaining macros. I am however finding the amount of food that I am preparing... Continue Reading →
Cutting Successfully
This is my high level guide to how I approached cutting successfully to hit my goal before moving back to a bulking cycle. Over time I will pick apart the points I cover in the video and blog more about it. https://www.youtube.com/watch?v=Dwceolnqm_s
Journal 26/08/2018 – Bulk
Another week of bulking under the belt I was away this week for work and was staying in a hotel but I disnt want to eat the food they have so made a stop at a local co-op and bought my supplies which consisted of chicken, chorizo, salad and greek yoghurt. I had also taken... Continue Reading →