Journal 12/04/2018

Well how have I been getting on this week then. Not bad to be honest here is my rundown; Monday: Stayed on track with my food and hit the weights Chest and Abs day Tuesday: Again on track with my food hit the weight back day and in the evening on the bike for my... Continue Reading →

Journal 03/04/2018

Well the weekend I was feeling sorry for myself just wanted to get back in the gym and continue my journey. On Sunday I gave in and in the morning I worked on my arms managing to stay off my leg. Then we went to the cinema to watch Peter Rabbit, I wasnt that sold... Continue Reading →

Journal 30/03/2018

Yesterday was the injection day I was at the hospital for 7:30am only to be met with an overcrowded waiting room. I gave my name then Georgia and I stood waiting to be called, I wasnt sure how long this would be as my father waited 4 hours a few weeks ago. But within 10... Continue Reading →

Journal 25/03/2018 Weekly Stats

The rest of the week shaped up well got my training in and 2 more cardio sessions so really pleased. Friday night was cheat night went out with Georgia had some drinks and Tapas which was lovely. I did start to feel tired though this week and my lifts were on par or slightly lower.... Continue Reading →

Journal 21/03/2018

This week so far is going well. Monday - Trained with Georgie early morning forgot to take my lunch to work but got a salad at lunchtime so was covered. I got home and Georgia's brother and his family were there so we indulged in Sushi. Tuesday - I worked out alone deadlift day along... Continue Reading →

Journal 18/03/2018 Weekly Stats

This week I managed to keep to my diet and get my workouts along with three cardio sessions. It went to pot on Friday though as endulged in some food I shouldn't have but hey it okay to have a cheat meal. Problem was I had another one Saturday night. My own fault and just... Continue Reading →

Building a home gym

There are many reasons why people decide to build a home gym to be honest. It could be you dont like using public gyms, or like me have 3 kids and cant always get away. For instance my wife works a Tuesday night so when the kids are in bed it allows me to hit... Continue Reading →

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