Journal 10/10/2017

Today was good my macros were spot on and I also got my weight session in. Later in the evening after my oldest came back from cubs we all engaged in some fun yoga. It's called Cosmic Kids on YouTube check it out it's really good. Food for today was; Breakfast - Blueberry omelette and... Continue Reading →

Journal 09/10/2017

This weekend ran away from me a little bit I managed to get all my training sessions in even though my food choices were not great. Saturday - I didn't get my weight session in it was my daughters birthday and I tried to get one in but people turned up and I was asked... Continue Reading →

Journal 07/10/2017 Weekly Stats

​So once a week I weigh myself and my wife gets the caliper to check my body fat %. Check my blog about measuring this here Today my stats came in as follows, Body Fat % Last Week (Jackson/Pollock 7 Caliper Method) = 12.11% This week Body Fat % (Jackson/Pollock 7 Caliper Method) = 12.11% Weight... Continue Reading →

Journal 06/10/2017

I have had a very mixed last two days I received the news my uncle had passed away from a heart attack and so went to be with my family. I have managed to get my weight sessions in though and to be honest they have helped me. Weight lifting is one of the very... Continue Reading →

Journal 03-04/10/2017

My early morning weights sessions have not gone to plan to be honest, as in they haven't materialised. I ended up Tuesday doing a session until late into the night which was gruelling and I was only just hitting my reps. Yesterday again early morning session was a no go. In the evening I went... Continue Reading →

Journal 02/10/2017

The weekend went well had my cheat meal Saturday night and managed to get cardio in coaching rugby on Sunday. Today I was at a conference centre with work but had my usual food and managed to withhold from the onslaught of sweets and chocolate. So pleased, as my food prep workd and I ate... Continue Reading →

Journal 29/09/17

A week of no cardio it just didn't happen in unfortunately. All my weight sessions present and correct and food wise it's been good although I dream of bulking now. I am interested to see what the scales and calipers say tomorrow. My cheat meal tomorrow is fish and chips as Georgia is out and... Continue Reading →

Journal 27/09/2017

Today started early I was making bacon sandwiches for Georgia and he kids. They had to be gone by 7 so they were having breakfast Enroute to Georgia's venue. After they left I went through my usual routine only to suddenly realise that I had to be at work for meeting starting at 8am. So... Continue Reading →

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