Journal 20/08/2017 Weekly Stats

So once a week I weigh myself and my wife gets the caliper to check my body fat %. Check my blog about measuring this here Today my stats came in as follows, Last week Body Fat % (Jackson/Pollock 7 Caliper Method) = 16.21% This week Body Fat % (Jackson/Pollock 7 Caliper Method) = 16.61%... Continue Reading →

Journal 06/08/2017 Weekly Stats

So once a week I weigh myself and my wife gets the caliper to check my body fat %. Check my blog about measuring this here Today my stats came in as follows, Last week Body Fat % (Jackson/Pollock 7 Caliper Method) = 18.41% This week Body Fat % (Jackson/Pollock 7 Caliper Method) = 16.21%... Continue Reading →

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