Journal 22/09/18 Bulk

I have just come off a rest week which was well needed and I am now back in the gym. I still feel tired but that is more to do with work and family life that training. I have also has some motivational issues this week but I have made myself push through it. I... Continue Reading →

Journal 08/09/2018 – Bulk

I didnt update my blog last week so this update covers two weeks, food wise its been fine I am in my daily routine at work of eating my meals and then coming home in the evening and eating my last remaining macros. I am however finding the amount of food that I am preparing... Continue Reading →

Journal 26/08/2018 – Bulk

Another week of bulking under the belt I was away this week for work and was staying in a hotel but I disnt want to eat the food they have so made a stop at a local co-op and bought my supplies which consisted of chicken, chorizo, salad and greek yoghurt. I had also taken... Continue Reading →

Journal 07/07/2018

My second week back from my holidays and then its rest week. I am writing this journal a little late apologies for that. I am having a hectic week and have started a new job so time has been a commodity for me. I am writing this at my desk in my lunch break. Food... Continue Reading →

Journal 05/06/2018 Stats

The weekend was not the greatest after my promises not to drink at the part we were throwing it all went out the window. But on the plus side I did have a good time and I cant drink much anyway. Sunday I went running around the woods with Alex playing laser tag, it was... Continue Reading →

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