Journal 07/07/2018

My second week back from my holidays and then its rest week. I am writing this journal a little late apologies for that. I am having a hectic week and have started a new job so time has been a commodity for me. I am writing this at my desk in my lunch break. Food... Continue Reading →

Journal 05/06/2018 Stats

The weekend was not the greatest after my promises not to drink at the part we were throwing it all went out the window. But on the plus side I did have a good time and I cant drink much anyway. Sunday I went running around the woods with Alex playing laser tag, it was... Continue Reading →

Journal 26/05/2018 Weekly Stats

The last week has been my deload/rest week and has been interesting as at first I really wanted to be back in the gym on my routine. However during the week I got used to not hitting the weights and concentrated on my cardio. I also started looking at video blogging and using YouTube as... Continue Reading →

Journal 19/05/2018 Weekly Stats

Sorry I haven't blogged in a couple of weeks I have been revising for exams which have gone well.This however hasn't stopped me working out and eating well I will cover below what I have been up to. Food First I must say changing my macros and diet has been great I have pushed through... Continue Reading →

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