Journal 05/06/2018 Stats

The weekend was not the greatest after my promises not to drink at the part we were throwing it all went out the window. But on the plus side I did have a good time and I cant drink much anyway. Sunday I went running around the woods with Alex playing laser tag, it was... Continue Reading →

Journal 26/05/2018 Weekly Stats

The last week has been my deload/rest week and has been interesting as at first I really wanted to be back in the gym on my routine. However during the week I got used to not hitting the weights and concentrated on my cardio. I also started looking at video blogging and using YouTube as... Continue Reading →

Journal 19/05/2018 Weekly Stats

Sorry I haven't blogged in a couple of weeks I have been revising for exams which have gone well.This however hasn't stopped me working out and eating well I will cover below what I have been up to. Food First I must say changing my macros and diet has been great I have pushed through... Continue Reading →

21/04/2018 Journal Weekly Stats

Over the last couple of week I have been working hard getting my training in and hitting the cardio as hard as I can also. Last week was strength week which ends today and meant I only hit the weights three days today being the last. My week looked like his; Monday: Weights Tuesday: Cycle... Continue Reading →

Journal 25/03/2018 Weekly Stats

The rest of the week shaped up well got my training in and 2 more cardio sessions so really pleased. Friday night was cheat night went out with Georgia had some drinks and Tapas which was lovely. I did start to feel tired though this week and my lifts were on par or slightly lower.... Continue Reading →

Journal 18/03/2018 Weekly Stats

This week I managed to keep to my diet and get my workouts along with three cardio sessions. It went to pot on Friday though as endulged in some food I shouldn't have but hey it okay to have a cheat meal. Problem was I had another one Saturday night. My own fault and just... Continue Reading →

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