Journal 01/11/2017

Over the last couple of days I have come to the realisation that I have been doing to much as I was starting to struggle to function. This has lead to me having to make some hard choices. Georgia spoke to me about me thinking there was more time in the day than there really... Continue Reading →

Journal 22/10/2017

What a week I feel shattered and its back to work tomorrow I need one more day. So the rest of the week I have managed to get my weight sessions in so really happy with that. Food again not so great went to a family do at my Aunty's and ate and drank to... Continue Reading →

Journal 18/10/17

Since I last updated my blog quite a bit has happened I managed to see a consultant about my hip which was positive. I waited 1hour 45 minutes and was in the room less than 3 minutes when he told me you need an MRI. I know this why has it taken over 6 months... Continue Reading →

Journal 07/10/2017 Weekly Stats

​So once a week I weigh myself and my wife gets the caliper to check my body fat %. Check my blog about measuring this here Today my stats came in as follows, Body Fat % Last Week (Jackson/Pollock 7 Caliper Method) = 12.11% This week Body Fat % (Jackson/Pollock 7 Caliper Method) = 12.11% Weight... Continue Reading →

Journal 29/09/17

A week of no cardio it just didn't happen in unfortunately. All my weight sessions present and correct and food wise it's been good although I dream of bulking now. I am interested to see what the scales and calipers say tomorrow. My cheat meal tomorrow is fish and chips as Georgia is out and... Continue Reading →

Journal 27/09/2017

Today started early I was making bacon sandwiches for Georgia and he kids. They had to be gone by 7 so they were having breakfast Enroute to Georgia's venue. After they left I went through my usual routine only to suddenly realise that I had to be at work for meeting starting at 8am. So... Continue Reading →

Journal 26/09/2017

I didn't manage to get any cardio in today as was in a meeting all day at a conference centre. Georgia was working this evening so I had to run get the kids from her venue get them home and then get my oldest to cubs. In the hour thirty before I had to go... Continue Reading →

Journal 25/09/2017

Well how did my weekend go; Friday my two friends came to the gym with me which was a good laugh they had never lifted before and so they were taken through their paces. Got home and Georgia my wife had cooked a bean casserole which went down well and kept me on the straight... Continue Reading →

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