Return of the Cut 2019

So I haven't blogged for the last 3 months all through my bulking phase I have various reasons/excuses for why I haven't been blogging. Work Life Lack of enthusiasm Other stuff I cant think of right now So today I have made the point to sit down and cover what has been going on. I... Continue Reading →

Hitting My Goal 10% BF

I wanted to to write a blog post about hitting my 10% Body Fat goal. In the flurry of life I seemed to have skirted over it but it is important to me. I chose to meet this goal after receiving news that I was going to need a double hip replacement in 5 years.... Continue Reading →

Journal 07/07/2018

My second week back from my holidays and then its rest week. I am writing this journal a little late apologies for that. I am having a hectic week and have started a new job so time has been a commodity for me. I am writing this at my desk in my lunch break. Food... Continue Reading →

Journal 03/04/2018

Well the weekend I was feeling sorry for myself just wanted to get back in the gym and continue my journey. On Sunday I gave in and in the morning I worked on my arms managing to stay off my leg. Then we went to the cinema to watch Peter Rabbit, I wasnt that sold... Continue Reading →

Building a home gym

There are many reasons why people decide to build a home gym to be honest. It could be you dont like using public gyms, or like me have 3 kids and cant always get away. For instance my wife works a Tuesday night so when the kids are in bed it allows me to hit... Continue Reading →

Chocolate Brownies

I decided to make myself some chocolate brownies. I absolutely love them and so this is going to be a treat for my lunch box. This recipe uses sweet potato and porridge oats to get the consistency instead of flour. Ingredients 1kg Sweet Potato 200g Porridge Oats 6 tbsp sweeter 2 eggs 12 dates chopped... Continue Reading →

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