My weigh in today was 70.8kg so a small loss of 0.2kg but still its a loss, all food has been spot on.
Last night I had a cheat meal of a kebab it was a small one and that was more than enough.
I am itching to get back in the gym I keep thinking about it, but I know I need to rest as it isnt a great idea.
Tomorrow I am going to restock on my ‘Pots of Gold’ and get a ‘Muscle Food’ order to get me through April.
I was also thinking about my goals today as I put together a plan for each year and adapt it as things change. I would say last year I was 50% succesful on my goals and the ones I didnt hit were due to a mix of laziness, taking on to much and unforseen events.
My hip being one of those as it has massiveley impacted what I wanted. I said in a previuos blog I didnt know what my goals were anymore or where I go with them.
So my goal in fitness is to hit 10% bodyfat and use this as a day 1 platform to work on what I do next. This is simple, measurable and achievable goal and I dont have to think to much about it. I think business refer to these as smart objectives.
My other goal was to keep this blog going to tell you all how I am getting on and for something I can refer back to later.
I intend to get back in the gym tomorrow and work on arms and chest avoiding my hips and legs. I dont intend to eat any chocolate though for Easter, if I only you could get pure protein choclate that was nice!