Journal 25/03/2018 Weekly Stats

The rest of the week shaped up well got my training in and 2 more cardio sessions so really pleased.

Friday night was cheat night went out with Georgia had some drinks and Tapas which was lovely.

I did start to feel tired though this week and my lifts were on par or slightly lower. However this is to be expected eating 1500 calories a day.

The other problem I have had to deal with is hunger pangs. I have had it bad but managed to push through it.

The result this week was weighing in at 71kg on the scales. This week will be more of the same I do have my cortisol injections on Thursday. So plan is no legs this week but work round it as much as possible. Will getting my cardio in Monday, Tuesday and Wednesday.

Lifting I plan;

Tuesday – Chest

Wednesday – Back / Shoulders

Thursday – None, Injection day

Friday – None recovery

Sat – Hopefully Arms

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