Last week’s food I kept on plan and even managed to add 3 cardio sessions in.
The result was I saw a loss on the scales this week weighing in at
I have dropped 200 calories this week out of my diet by removing carbs so I am now at 1500 calories.
The scales bf and muscle measurement have gone way off again so I am dropping that.
Today Georgia trained with me today we were both up and in the gym at 5:30am. It was nice to have a spotter and she helped me with my bench technique.
This week is strength week 2 so three sessions full body. So I am going to get 3 cardio sessions in starting with tomorrow. That mixed with my drop in carbs looking for another loss this week.
Today’s food was:
Breakfast (post workout): toast eggs and bacon
Mid morning: tuna
Lunch: rice, chicken and broccoli
Dinner: chicken and noodles
Snack: cottage cheese and strawberries