Journal 12/03/2018 weekly stats

Last week’s food I kept on plan and even managed to add 3 cardio sessions in.

The result was I saw a loss on the scales this week weighing in at

72.3kg

I have dropped 200 calories this week out of my diet by removing carbs so I am now at 1500 calories.

The scales bf and muscle measurement have gone way off again so I am dropping that.

Today Georgia trained with me today we were both up and in the gym at 5:30am. It was nice to have a spotter and she helped me with my bench technique.

This week is strength week 2 so three sessions full body. So I am going to get 3 cardio sessions in starting with tomorrow. That mixed with my drop in carbs looking for another loss this week.

Today’s food was:

Breakfast (post workout): toast eggs and bacon

Mid morning: tuna

Lunch: rice, chicken and broccoli

Dinner: chicken and noodles

Snack: cottage cheese and strawberries

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