Yesterday gave me a real battering, but I did think at least I have a valid excuse for leg day.
I couldn’t really sleep last night I awoke in the early hours and kept thinking about it all running around in my head. I decided to get up and hit the gym so at 4:45am I was smashing my back, turned out to be a good session and increased two of my lifts.
Then I got lunch ready for the day and made myself eggs and bacon for breakfast.
I then sat with Georgia for a bit and had a conversation about it all, shed a tear. She asked if this was something else I was going to lock away and not deal with. She knows me and thats my plan for most stuff. She asked did I need to talk to someone etc…
It does suck big time especially coming from where I was and starting this blog. But I also think other people have worse things in life to to deal with.
I then left to go see my GP regarding pain relief whilst I await the appointment to get my injection.
After that I went to work and got stuck in to put my mind onto something else instead. This did work, but now I have come home I have this feeling of sadness instide and I am trying to counter that by focusing on my kids.
Food today was good though;
Post Workout – Pea Protein
Breakfast – Eggs and Bacon on toast,
Mid Morning – Tuna and cucumber with dressing, followed by an apple
Lunch – Brown Rice, Chicken and Peppers
Afternoon – Satsuma
Evening – Rump Steak, 2 Eggs and roasted new potato