How did this week go?
The answer is really well I have managed to stay on plan with food choices got all my workouts in. I did only get one cardio session in but that’s fine. On reflection having my meals for the day as microwave meals kept me from straying.
I found myself working out early in the mornings when I knew I was going to be working late. I have also tried to really concentrate on timings and get my workouts into slots of just over an hour.
So how did I fair what do the numbers say the scales don’t lie (well mine do), remember I am using the electronic scales that are not that accurate for body fat but I am looking for consistently not accurate. 😂
Weight: 72.5 kg
Body Fat: 33.3%
Muscle Mass: 32.7%
Body fat: 32.9%
Muscle mass: 32.8%
So I am going in the right direction and lost just over 1 kg in weight this week.
Next week my training cycle changes to a strength week but I will cover that in my next blog.