This weekend my stats were not what I wanted I ended up gaining weight and bodyfat % I will post the exact details later as weekly stats as I haven’t done this yet.
I ended up Saturday going to Octoberfest in Southampton and drinking beer although not good for my goals I didn’t go crazy for the following reasons;
- I am not able to drink a lot these days
- I knew I had work to do the following day and wanted to be in a state to do it.
I have not finished the weekend on a high though no food prepped, no meal plans and no idea as to when I am planning to get my sessions in this week.
On top of that I now have an exam looming that I need to revise for, Rugby Coaching course Sunday and coaching in the gym this week. Oh and I forget work I need to meet deadlines there also.
I started to feel very anxious about this but after sitting and speaking with Georgia I have decided to set my priorities and keep positive.
- Exam Revision
I would also love to say I would get cardio in also but not sure that will happen to be honest. I know I have started to wobble and have not kept to plan but I need keep my goals in mind.
The fact I am going to write my journal here every day detailing what I eat will hold me to account. Let see!