Journal 23/10/2017

Today was hard woke up and wanted to pretend it wasn’t the morning but couldn’t get away with it.

I dragged myself out of bed and did a 10.5hour day at work. I was late leaving so two hours late to the gym to coach. Once there had a good evening Lizzie was showing me how to spot issues in squats.

Diet wise had a good day eaten my macros so happy there, I do need to be a bit more inventive with my meals though.

I am off to sleep now as up early again tomorrow. Oh before I go check out my Facebook  page I shared a video of me interviewing Kames Kennedy. You can find it here https://m.facebook.com/fit4forty/

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