Journal 10/10/2017

Today was good my macros were spot on and I also got my weight session in.

Later in the evening after my oldest came back from cubs we all engaged in some fun yoga. It’s called Cosmic Kids on YouTube check it out it’s really good.

Food for today was;

Breakfast – Blueberry omelette and bacon

Lunch – Turkey salad

Pre workout – weetabix and protein

Dinner – chicken wrap with cheese

Post bed – cottage cheese

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