Journal 03-04/10/2017

My early morning weights sessions have not gone to plan to be honest, as in they haven’t materialised.

I ended up Tuesday doing a session until late into the night which was gruelling and I was only just hitting my reps. Yesterday again early morning session was a no go. In the evening I went to see my sister who is over from Oz. This resulted in no weight session at all so today I need to be back on it.

I am up early now so worrying this so I am going to hit the weights no excuses.

Good wise I have been good had a couple of bottles of beer when seeing my sister but it’s been good on the whole.

Right off I go!

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