Today started early I was making bacon sandwiches for Georgia and he kids. They had to be gone by 7 so they were having breakfast Enroute to Georgia’s venue.
After they left I went through my usual routine only to suddenly realise that I had to be at work for meeting starting at 8am. So I dashed out the door forgetting my gym kit. So guess what another day no cardio doh!
This evening I went down to the weight lifting club and did my session there. It was good as I was deadlifting and Liz picked up an issue with my form I hadn’t noticed, which made a massive difference.
Food today has again been spot on;
Scrambled egg and bacon
Tub of Quark
Pumpernickel bread with peanut butter
Hydrolysed Beef Protein
Tun of cottage cheese
Slimming World macaroon bar