I didn’t manage to get any cardio in today as was in a meeting all day at a conference centre.
Georgia was working this evening so I had to run get the kids from her venue get them home and then get my oldest to cubs. In the hour thirty before I had to go back and get him I got my workout, hitting it with increased intensity. I had to reduce my rest periods in between my sets so I could leave on time.
After getting my son I then came home and he and his sister worked out. Press ups, burpees, running, box jumps, goblet squats, trx body rows and pull-ups.
After that they got ready for bed I read to them and they were out like lights. They really love to workout and always badger me. I don’t want to dull the enthusiasm by not being able to as it’s great they love it so much.
Food wise been a really good day my food was as follows;
2x bacon medallions
Scrambled eggs 1egg 150ml egg whites
2x sausages and sweet potato mash
Pea isolate Protein
I am now sat on the sofa with a hot water bottle on my hip.
I want to get a 2 cardio sessions in before Sat so let’s see what tomorrow brings.