Journal 12/09/2017

Today I managed to get a 30min cardio session in on a recumbent bike at lunch.

I then hit my weights this evening and had a go on my new leg press. Had a planking competition with my 8year old at the end of my workout who can still out plank me. 

I had a letter today from the hospital they have now cancelled my consultation and I am to go back to my GP. I can’t really write what o think about that here it would be a long line of expletives.

On the brights side another great day for food been spot on.

Breakfast

2 eggs

2 bacon medallions

Mid morning

Tuna and kiwi

Lunch (post cardio)

Isolate Pea Protein

Afternoon

Chilli

Pre weights

Banana 

Pumpernickel bread

Peanut butter

Isolate Pea Protein

Post weights

Soy sausage

Cottage cheese

Tomorrow I am on a coaching course in the evening but still want to get my weights session in. Not sure I can achieve that to be honest but I will see how it goes.

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