Today I havent done any cardio or any weight session as my shoulder is still niggling and my hip hurts.
So I have taken the night off and written a post for my blog.
Food wise I have had a good day although I grabbed the wrong container out the fridge and ended up with the wrong lunch.
Food was as follows;
3x slices ham
1x fried egg
1x Kiwi Fruit
Pea Protein Isolate (Due to not having anything)
Wholemeal Bread and Chilli
2x Rye Bread Slices
2x Boiled Eggs