Today was good I managed to get cardio in at lunch and a weight session tonight. My hip is hurting a lot today I am now sat on the sofa massaging my quad and using a hot water bottle to apply heat.
Food wise today has been good it’s been as follows;
3 slices cooked ham
1 fried egg
10g Peanut butter
Chicken and wholegrain rice cooked as fried rice
Yesterday I got tired mid afternoon and I noticed the change to my diet was I reduced fat intake for breakfast. I put that back in today and added almonds at lunch. I felt much better from making this change so will keep it up. I also felt weaker with my lifts now I am cutting so this could be the cause. But I did mess up with my meal timing and ate my rye and peanut butter to early.
I didn’t do my stats last night either it just didn’t happen so will wait till the weekend. I will change to Saturdays as my weekly update as I now have rugby each Sunday from now on.
Right more massaging and then bed.