Today I was off work, we had take our littlest for a hospital appointment. I managed to stay on point with my food by taking it along food with me to the hospital in my green coolbag.
This afternoon upon getting home I managed to get in a workout. I worked mainly on my chest both barbell and dumbbell benching as well as my abs . After getting the kids to bed I cooked my food for tomorrow so its ready to go in the morning.
todays food is as follows
2x Eggs scrambled with 1bacon medallion
1 can Tuna seasoned
150g Turkey strips
150g sweet potato
Mid Afternoon\Pre Workout
1 slice of Rye bread with 10g Meridian Peanut Butter and 80g banana.
Beef protein shake mixed with coffee granuals
Pea Protein Shake
2 white fish fillets (I wrapped them in tin foil seasoned with parsley and lemon)
75g Brown Rice
This again was on my macros, I felt strong in the gym today I have upped my weights on all my lifts today and it was manageable.