I had a good weekend felt good after my Friday 1RM later I drank some prosecco and ate some pizza.
Saturday I kept on plan albeit a mishmash of different foods. I also managed to record my first podcast with James Kennedy please check it out.
Sunday was similar foodwise we were sorting out our pop up caravan ready to go surfing and holidaying in Devon. It’s my favourite place North Devon I love it there. We ended the day with a roast chicken veg and roast potatoes. Georgia had got the potatoes spot on and I wanted to eat them all but I did manage to resist.
That brings me to today and my darling wife helped me as I was so unprepared for today. She got up and cooked me turkey steak for my lunch. Love you babes x
My day was as follows
Egg, egg white scrambled with 2 bacon medallions
Hit the gym for some HITS cardio on a recumbent bike then stretching
Protein shakes and almonds after
Turkey steak and sweet potato
2x heck sausages broccoli and potato
Pumpernickle bread, banana and beef protein mixed with coffee granuals
Hit the gym for a weights session
This hits my macros and calorie count for the day and now I am suitably tired ready for bed.