I first met James when I attended a talk on nutrition at a conference and he was the speaker. I straight away realised he really knew his stuff. So afterwards I asked James if he would be willing to do a Podcast with me to talk about supplementation.
In this Podcast James makes some really great points which have changed the way I think about supplements, such as thinking about them as being purely an edition to a healthy rounded diet.
Anyway listen and enjoy, I hope to do more with James in the future and bring some of his wisdom and knowledge to you my readers.
Thanks for listening