James Kennedy – Guide to Supplementation

Hi All,

This is my first Podcast for my blog www.fit4forty.blog in which I am speaking with James Kennedy founder of Get-Focused find them here at www.get-focused.co.uk.

I first met James when I attended a talk on nutrition at a conference and he was the speaker. I straight away realised he really knew his stuff. So afterwards I asked James if he would be willing to do a Podcast with me to talk about supplementation.

In this Podcast James makes some really great points which have changed the way I think about supplements, such as thinking about them as being purely an edition to a healthy rounded diet.

Anyway listen and enjoy, I hope to do more with James in the future and bring some of his wisdom and knowledge to you my readers.

Thanks for listening


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