Yesterday I posted with the wrong date doh! However today was very similar to yesterday diet wise. I hit the gym this evening at home and smashed my workout mainly chest and arms tonight.
I have listed out what I ate today below.
Omelette 1 egg,100ml egg white
2x Bacon Medallions
112g Tuna and 10 Almonds
150g Sweet Potato
260g Turkey Chilli
30g Pea Isolate Protein
150g Carrot sticks
1 slice Rye Bread
10g Peanut Butter
30g Hydrolised Beef Protein mixed with coffee granuals and Almond Milk
100g 5% Fat beef Mince (bolognese)
130g Cooked Pasta
300g Cottage Cheese
I will explain a bit about how I am eating, due to cutting to lose fat I purposely leave out carbs first thing. I then tend to start introducing them at lunch building for my evening workout. I then consume the rest of the days carbs 1 hour before working out and again afterwards. This gives me energy to maximise my workouts and a food source to replenish me after working out. At my least active parts of the day I avoid them to stop my body from storing anything it doesn’t need.
I am feeling good today and back in the office makes a huge difference to be honest with my routing. Tomorrow I am meeting up with my trainer to test my bench 1RM and work on my DeadLift form. I am really looking forward to that and especially seeing Georgia tonight as she is back from France.
I am off camping soon with the family so I need to find some gym facilities where we are headed. My plan is to hit the gym early morning so it doesn’t get in the way of our day. Fasted training can also be a good way losing body fat so I can test that theory.