Journal 11/08/17

The last two days have been hard going I am really tired. I have had to drag myself into the gym but I have done it and feel better for it.

I now have two days off so I am going to get cooking with the kids ready for next week watch this space.

Again my diet has bee really good I snuck a bottle of beer in this evening and accounted for it. This week food wise I have been on point so see what the scales on Sunday say. I am not expecting to fluctuate in weight much. I cant do my body fat this week as my wife is away so need to wait her return.

In the gym I have been feeling really strong with my benching coming on massively and my box squats going back up in weight. I am going to hit my bench and deadlift 1RM’s so I can make sure I am hitting my percentages.

I have also treated myself to some new headphones for working out check out the link I will let you know hay they fair but the reviews are good and they are noise canceling so will use them at work also.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by

Up ↑

%d bloggers like this: