Journal 09/08/17

Today I managed to get my food spot on it was as follows;


  • Omelette & 2x bacon medallions

Mid morning

  • Almonds, carrot and pea protein


  • Tuna and sweet potato


  • Turkey chilli & brown rice

Pre workout (dinner was close to workout)

  • Banana 

Post Workout

  • Rye bread & Peanut butter
  • Cottage cheese

I managed to get 30 minutes of cardio in at lunchtime whic was a bonus. My wife said the other day don’t think you don’t have enough time think what can I do in the time I have. So I have embraced that thought and used it. 

This evenings workout was hard going heavy deadlifts I feel so drained now. I really didn’t want to do it and it took all my will power but I got through it at the %’s I was supposed to hit.

Let’s see what tomorrow brings. 

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