Today I managed to get my food spot on it was as follows;
- Omelette & 2x bacon medallions
- Almonds, carrot and pea protein
- Tuna and sweet potato
- Turkey chilli & brown rice
Pre workout (dinner was close to workout)
- Rye bread & Peanut butter
- Cottage cheese
I managed to get 30 minutes of cardio in at lunchtime whic was a bonus. My wife said the other day don’t think you don’t have enough time think what can I do in the time I have. So I have embraced that thought and used it.
This evenings workout was hard going heavy deadlifts I feel so drained now. I really didn’t want to do it and it took all my will power but I got through it at the %’s I was supposed to hit.
Let’s see what tomorrow brings.