So today was good started off with a lovely breakfast.
Managed to squeeze in a lunchtime session in the gym on a CrossTrainer.
Got home had a chicken curry and rice then was off the the gym. Tonight I hit some box squats as I can’t go below parallel with my hip. The super sets of reverse lunge, back extensions and ring rows.
After that I had a chat with my coach regarding my goals.
Today I also ordered some new Addias Power Perfect shoes. I tried some on the other week and it transformed my squat. My shins were a lot more upright and I was sitting more into it.
Tomorrow I am away at hotel for work but already called ahead to confirm gym access. My main worry is eating as it’s a conference and the food is usually not great. I will let you know tomorrow how I get on.