Journal 30/07/2017 Weekly Stats

So once a week I weigh myself and my wife gets the caliper to check my body fat %.

Today my stats came in as follows,

Body Fat % (Jackson/Pollock 7 Caliper Method) = 18.41%

Weight = 78.1kg

Fat in Kgs = 14.38kg

Lean Mass = 63.72kg

I am happy with that my weight hasn’t changed much since my last weigh in and I have lowered my body fat% which is great news. I am probably going to lower my calorie intake slightly for next week and see what that achieves. I think I need to be shedding more than I am but lets see. No one said this was going to be easy.

I have been on point this week with my food and have been eating the meals I had prepared.

I have some challenges coming up in the week ahead though as I am on a residential course with work for two days. This means staying at a hotel and eating meals they have available.

So I will blog about this in my journal as I go along.

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