So once a week I weigh myself and my wife gets the caliper to check my body fat %.
Today my stats came in as follows, I will do a blog on measuring body fat % I use a calliper method and have a link to calculator I use. My wife helps me with mine as I measure 7 parts of my body but there are simpler methods you can do unaided.
Body Fat % (Jackson/Pollock 7 Caliper Method) = 18.68%
Weight = 78.4kg
Fat in Kgs = 14.64kg
Lean Mass = 63.76kg
I am happy with that my weight hasnt changed to much since my last weigh in and I have lowered my body fat% which is great news. I am going to be doing a weekly update on my blog for my stats and will setup a dedicated menu for them.
So I need to organise myself so I don’t slip on my goals. Big one for me and anyone working all week is food I need to get my food prepped and ready.
Not sure what I am going to cook yet today I need to see what’s in the freezer. I definitely want to try a banana ice cream recipe my wife showed me as it looks really good.