Mint, choc-chip and banana ice cream

So its Saturday and at last I have managed to get around to making the long awaited mint choc-chip ice cream. I grabbed this recipe from Slimming World magazine it stood out to me as something that looked good and wasn't laden with sugar. I plan to sit and eat this tonight with a glass... Continue Reading →

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Hitting My Goal 10% BF

I wanted to to write a blog post about hitting my 10% Body Fat goal. In the flurry of life I seemed to have skirted over it but it is important to me. I chose to meet this goal after receiving news that I was going to need a double hip replacement in 5 years.... Continue Reading →

Journal 07/08/2018

Hello everyone I thought I should write a quick blog as I didn't put my stats up this week due to being away. I have now hit my cutting goal and rebounded into my bulk phase in order to put on lean mass. This comes with the added benefit of eating more which is nice... Continue Reading →

Journal 07/07/2018

My second week back from my holidays and then its rest week. I am writing this journal a little late apologies for that. I am having a hectic week and have started a new job so time has been a commodity for me. I am writing this at my desk in my lunch break. Food... Continue Reading →

Journal 05/06/2018 Stats

The weekend was not the greatest after my promises not to drink at the part we were throwing it all went out the window. But on the plus side I did have a good time and I cant drink much anyway. Sunday I went running around the woods with Alex playing laser tag, it was... Continue Reading →

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